An Integrative Therapeutic Counsellor

Admitting to yourself that you need help, and then reaching out to ask for it can be 2 of the hardest things you’ll ever do.

Some think it’s a sign of weakness or failure. That’s what I thought 22 years ago when I first asked for help. But now, sitting on the other side of it I know the courage and strength it takes to be vulnerable and take a look at who you really are.

My journey won’t give you the answers, but it will allow me to support you through yours.

Whether you’d like to work through a big life trauma(s) or daily events and behaviours that are troubling you, I am committed to hearing you without judgement and fostering a space where you feel able to share and work through whatever you choose.

Your time. Your choice.

What really gets to me on an emotional level is people who get stuck in their lives, feeling unable to make changes.

I believe we all have the potential to shine, but a whole range of thoughts, beliefs, emotions and circumstances can stop us from even trying to reach our potential. We can get stuck in a routine wondering why we feel so dissatisfied.

Maybe we know partly why, but still can’t shake the effects. For me, it was a series of big losses which immobilised me for well over a decade, impacting relationships and fundamentally changing me as a person. But therapy eventually revealed a way forward, a way that left me with a new sense of purpose – providing therapy.